Group Classes are intense classes led by CrossFit Trainers using CrossFit programming and methodology. All of the WODs are scalable, which means they can be modified depending on your ability and range of motion. This means EVERYONE can do them, so you have no excuse!
Group Classes are offered Monday through Friday, and Saturday morning. Check out our schedule for a time that works for your lifestyle. If you’ve been thinking about trying CrossFit, but are scared, don’t be! You have to start somewhere and we can help! Your 1st workout is free, so come on in and give it a try!