The Rowing/endurance class will be either a rowing based class (approximately 40 minutes of cardio and strength) or an endurance based class (longer runs, short sprints, interval training, etc.).

The Rowing/endurance class will be either a rowing based class (approximately 40 minutes of cardio and strength) or an endurance based class (longer runs, short sprints, interval training, etc.).
TUESDAYTHURSDAYSATURDAY
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm

Tuesday

Thursday

Saturday