Author: admin

Endurance

CrossFit 417 – Endurance

Metcon (Time)

100 DU

90 lunges

80 sit ups

70 DB push press 35/15

60 cal row

50 deadlift 115/75

40 push ups

30 Box jumps

20 burpees

10 thrusters 115/75

Treat like a tabata 20 sec on/ 10 sec off

Saturday, February 8, 2014

Partner Workout Saturday
1000m Row
40 Hang Full Clean 165/115
20M-10W Ring or Bar MU
100 KB Squats 55/35
40 SH. 2 OH 165/115

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